So it has Begun

My free pre-release copy of the Full Plate Diet book arrived in the mail today. This diet was created by the Lifestyle Center of America (read the back story here), a non-profit organization "whose only mission is to improve the health and vitality of hum beings around the world". This is a well planned spiral bound book beginning with The Full Plate Concept as chapter one then walking you through the steps of changing your eating habits. The general concept being that you add fiber to your meals by way of fruits and vegetables. Easy and basic. Loaded with recipes as well as lessons and instruction, it looks like the Full Plate Diet will be easy to follow.