So it has Begun

My free pre-release copy of the Full Plate Diet book arrived in the mail today. This diet was created by the Lifestyle Center of America (read the back story here), a non-profit organization "whose only mission is to improve the health and vitality of hum beings around the world". This is a well planned spiral bound book beginning with The Full Plate Concept as chapter one then walking you through the steps of changing your eating habits. The general concept being that you add fiber to your meals by way of fruits and vegetables. Easy and basic. Loaded with recipes as well as lessons and instruction, it looks like the Full Plate Diet will be easy to follow.

The Full Plate Diet

As I was reading the Monday Morning Memo this morning, Roy introduced us to a new book by the name of The Full Plate Diet. I am not big on the idea of chasing diet fads and looking for easy answers to all of life's problems. Everyone knows that the trick to losing weight is simple math, burn more calories than you take in. Even though it seems so simple I have the hardest time feeding myself and my family healthy foods and getting the exorcise we need. You can read all the diet books in the world and nothing will help you until you are ready to make a change to your own behavior and self control.

After I read the memo my interest and curiosity was peaked. Just like any hungry fish in the sea, I took the bait and ordered up my pre-release free copy. The only catch is that they want feedback on how it worked. Now as a taker of the free pre-release copy, I agree to share my thoughts and experience using this diet method. Therefor, this is the beginning of a new journey which will document here for the record.